Filed under Health & Well Being

Open, Sesame (Allergy)

Open, Sesame (Allergy)

It’s Food Allergy Awareness Week, and I’d like to start a dialogue with my readers about the food allergies facing them and their families through this post. My own food allergy awareness was formed back in 2007 when I was working at The Institute of Culinary Education as their PR Manager. One of my first … Continue reading

Getting Adjusted to Healthier Living

Getting Adjusted to Healthier Living

Lately, I’ve had green juice, personal training, whole foods and chiropractic care on my radar.  And it’s a goal of mine to get back into yoga before the year is over. I’ve always worked out and have tried to make good food choices — which has been difficult at times — but it’s only in … Continue reading